Technology and sleep don’t have to clash. In fact, when used right, smart tech can actually help you wind down and rest better. From lighting to climate control, here's how to upgrade your bedroom into a smart sleep haven that works with—not against—your body.
Smart Lighting Systems
Install Wi-Fi-enabled bulbs that allow you to control brightness and color temperature via your phone. Set schedules to gradually dim lights before bedtime, mimicking the sunset. Some bulbs even offer ‘sleep modes’ that adjust light color to support melatonin production.
Adjustable Smart Beds
Smart beds like those from Sleep Number or Eight Sleep adjust firmness throughout the night and track your sleep data to provide personalized tips for better rest. Some beds can even warm or cool each side independently for optimal comfort.
Voice Assistants
Use Alexa, Google Assistant, or Siri to control lights, play relaxing sounds, or adjust your room temperature. You can set bedtime routines like “dim lights, start sleep playlist, and lower thermostat” with a single voice command.
Climate Control
A smart thermostat ensures your bedroom stays at the ideal sleeping temperature—between 60–67°F. Some systems even learn your preferences and automatically adjust without manual input. Temperature regulation is crucial for uninterrupted sleep.
White Noise and Sleep Apps
Block out noise with smart white noise machines or sleep apps like Calm, Headspace, or Sleep Cycle. These apps offer guided meditations, breathing exercises, and custom soundscapes that sync with your schedule and sleep habits.
Smart Curtains and Shades
Install automated curtains that close at sunset and open with sunrise. This helps regulate your body clock and reduces the temptation to sleep in or scroll endlessly at night.
